Developed by Dr. Shen Hongxun, and transmitted by Master Shen Jin, his daughter, the BuQi® system is a set of practices from the Chinese energy tradition (Yi Jin Jing, Taijiwuxigong, Taiji 13, Taiji 37, Daoyin E-Mei, etc.) . The origin of certain practices is Taijiquan (also called taichi or taichi chuan), once a martial art that has become a health practice.
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The activation of the energy centers (dantian), the spontaneous movement, the circulation of energy aim to eliminate physical tension and stress (BinQi). It's about breaking what Dr. Shen called “the double vicious circle of posture and emotions”.
Everyone learns through the various exercises (daoyin) to free themselves from energy, physical and emotional blockages, and feel the benefits of a practice that brings more relaxation, well-being, joy of living.
We could talk about meditation in action. It is an internal art, in accordance with the taiji philosophy, which aims to find harmony and balance.