daoyin Yi Jin Jing are "muscle-changing exercises." They work to open joints, lengthen ligaments and muscles, and promote relaxation. The 9 Daoyin will be explained in detail by Master Shen Jin during these three days of training.
Yi Jin Jing Course: three days of practice to feel better!
This three-day Yi Jin Jing workshop will have definite benefits for everyone! It's linked to opening the intervertebral spaces and the energy of the organs. Each daoyin therefore has a beneficial effect on their functioning.
Each daoyin also has a history and functions. Master Shenjin explains them and specifies how to practice them.
The benefits of practicing them are significant. They open different parts of the body and lengthen the tendons, while keeping the body relaxed.
The principles of the BuQi System are reflected here. Correcting posture, opening joints, and utilizing the dantian and Earth force are fundamental aspects of the practice.
They are easy to practice, allowing everyone to choose the appropriate exercise, alone at home, like the daoyin of TaijiwuxigongTheir duration varies, some are very short, which allows you to choose the exercise that best suits the time you have available, or the desired objective.
The various Yi Jin Jing have evocative names: "Pulling the ox by the tail", for example, leads to the feeling of the powerful force of the earth. The movement is directed forward, the belly (the area of the lower dantian, also at the center of the movement) is relaxed. This movement generates the opening of the area between the shoulder blades.
Daoyin, "picking the star," for example, helps correct imbalances in the shoulders. Each exercise has its own functions, acting on specific areas of the body.
Le BuQi system is a complete system. It is important to remember that the practice is accessible to everyone and allows everyone to take better charge of their health.