Master Shen Jin will continue the teaching of Taiji 37 during this 4-day session (April 19-22). This will be the last session of this very comprehensive training. Master Shen Jin takes the postures seen in previous classes and reviews their sequence, which she completes by learning new ones.
Open the body, relax the muscles, increase the strength of the dantian for a freer circulation of energy, but also make the dantian (energy center) lead the movement. These are the benefits of an in-depth practice, which allows everyone to better feel what expansion is, an essential principle of this practice. The sequence of postures, worked one by one beforehand, allows us to understand the true meaning of this practice: reaching the cosmos, becoming great...
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